Getting back on track, whether is exercising or eating healthy can be tricky after the holidays or some time off. But if you're looking...

This is usually that time of year. Weeks have gone by since you made all those big goals and now reality has set in and you're feeling...

Are you trying to lose weight quickly? Have you picked a diet yet? Great! I have news for you... Just like my momma used to say: "If it...

Anybody who tells you that running is 'AWESOME' is a psychopath. The end. We are talking about running here!! People run from fires and...

We all want to look good. Who doesn't want that body we see in the magazines and movies, where the girls have the perfect flat stomach...

Working out is a process. One simply doesn't wake up one day, head to the gym, and destroy a workout and then head home to watch Netflix....