This is usually that time of year. Weeks have gone by since you made all those big goals and now reality has set in and you're feeling li...

Are you trying to lose weight quickly? Have you picked a diet yet? Great! I have news for you... Just like my momma used to say: "If it s...

Anybody who tells you that running is 'AWESOME' is a psychopath. The end. We are talking about running here!! People run from fires and d...

We all want to look good. Who doesn't want that body we see in the magazines and movies, where the girls have the perfect flat stomach an...

Working out is a process. One simply doesn't wake up one day, head to the gym, and destroy a workout and then head home to watch Netflix....