Coach CesarJan 72 min5 Tricks to "Getting Back on Track"Getting back on track, whether is exercising or eating healthy can be tricky after the holidays or some time off. But if you're looking...
Coach CesarJan 28, 20192 min3 Ways to Keep Your New Year's ResolutionsThis is usually that time of year. Weeks have gone by since you made all those big goals and now reality has set in and you're feeling...
Coach CesarJan 21, 20192 minNutrition: The Best Diet PlanAre you trying to lose weight quickly? Have you picked a diet yet? Great! I have news for you... Just like my momma used to say: "If it...
Coach CesarJan 13, 20193 min5 Tips to get ready for your first 5KAnybody who tells you that running is 'AWESOME' is a psychopath. The end. We are talking about running here!! People run from fires and...
Coach CesarJan 6, 20192 minWorkout your way to a bikini body?We all want to look good. Who doesn't want that body we see in the magazines and movies, where the girls have the perfect flat stomach...
Coach CesarDec 30, 20182 min5 tips to better enjoy your workoutsWorking out is a process. One simply doesn't wake up one day, head to the gym, and destroy a workout and then head home to watch Netflix....