Fitness · Health · Community
(318) 381-8287
NUTRITIONAL COACHING
We have a team of certified Sports Nutritionist Coaches to help you embrace the joy of clean eating and creating a happier, healthier life you will love!
All of our coaches are dedicated to a united philosophy:
"Having a healthy relationship with food is much more than the food itself".
CLEAN YOUR PLATE
Instead of cleaning UP all that's on your plate, we teach you the basics of clean eating focused around personalized macro-nutrients. Establishing healthy habits starts during the planning process before going to the store. We teach you the fundamentals and the importance of making healthy food choices.
LOSE WEIGHT
Losing weight is more than just following the newest diet or being at the gym for hours every day. We will teach you how to lose weight the right way by making small, consistent changes to your daily eating habits, which will translate into inches and pounds lost... that still STAY off!
STAY ACCOUNTABLE
We will be your inspirational coach, providing you with expert resources and perspectives on how to keep moving forward to reach your health and wellness goals, but at the end of the day it’s your accountability and ability to keep going that will make your success.
ASSESS
We discuss your health history and any current needs, your food preferences and goals.
PLAN
Together we will create your customized health and nutrition plan to set you up for success.
CONNECT
Staying connected will help you make any adjustments, answer questions and set goals.
SUCCEED
By following the plan and staying in constant contact and checking your progress, we will succeed... Together!