Whether you are looking to get started on your fitness journey or want to focus on specific areas, work on fundamentals and increase strength, our Certified Personal Trainers are here to help.
Contact us today and schedule a free consultation.
Colombian born, our Founder and Owner, Coach Cesar is an award winning trainer and international fitness presenter. He holds certifications in Personal Training, Sport's Nutrition, Group Fitness, Kickboxing, Zumba Fitness, and USA Weightlifting.
Cesar won the Bayou Buzz Best Personal Trainer of 2017, 2018, 2019, and was a Top 3 Finalist in 2020, 2021, 2022 and 2023.
He is currently accepting NEW in-person personal training clients, small private group sessions, and virtual clients for 2023.
Monroe, Louisiana native and former Navy Seal trainee, Coach Connor holds certifications in Personal Training, Group Fitness, Kickboxing, Standard Weight Lifting Performance, and he's also a certified Swimming Instruction.
Connor was nominated for Best Personal Trainer by Delta Style, and was featured in Ouachita Living Magazine in 2022.
He is accepting NEW in-person personal training clients, small private group sessions, virtual clients, and nutritional coaching for 2023.
Monroe Louisiana born and raised, Coach Samantha graduated from the University of Louisiana Monroe with a Bachelor's degree in Exercise Science. She is a certified Physical Therapy Assistant and an ACE Certified Personal Trainer.
Samantha is currently accepting One-on-One personal training clients, as well as semi-private and small group fitness clients for the 2023 season.