Coach CesarJan 13, 20193 min5 Tips to get ready for your first 5KAnybody who tells you that running is 'AWESOME' is a psychopath. The end. We are talking about running here!! People run from fires and...
Coach CesarJan 6, 20192 minWorkout your way to a bikini body?We all want to look good. Who doesn't want that body we see in the magazines and movies, where the girls have the perfect flat stomach...