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5 Tips to get ready for your first 5K
Anybody who tells you that running is 'AWESOME' is a psychopath. The end. We are talking about running here!! People run from fires and...

Coach Cesar
Jan 13, 20193 min read


Workout your way to a bikini body?
We all want to look good. Who doesn't want that body we see in the magazines and movies, where the girls have the perfect flat stomach...

Coach Cesar
Jan 6, 20192 min read
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