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Join our Bootcamp and exercise your way to a healthier you. Functional movements combining weights, cardio and core exercises to get you in the best shape. Perfect for all ages and experience levels, we made real time modifications to match your own fitness experience, from beginner to advanced. Try it today — you deserve it!
Join us for Zumba Fitness and experience a combination of music, exercise and tons of fun. Based on Latin rhythms and aerobic movements, Zumba classes are perfect for beginners and experienced workout aficionados alike. Our instructors make classes fun and challenging, burning up to 1,000 calories per hour.
Join our Yoga and exercise your way to a healthy body and mind. Yoga techniques build a strong body from which one can transition into more advanced stages, including a diversity of exercises and modifications to suit a range of difficulties, from beginner to advanced. Treat yourself today — you deserve it!
Our Kickboxing class is one of a kind. Come and experience a total body workout. Combining simple Martial Arts movements with high intensity cardiovascular exercises and medium to low contact, this one hour class will have you sweating and ready for more. Try a class today!
Our popular Lunch-Time class, Burn 30 is a lunch time, 30-minute class that integrates light weights with calisthenics and high intensity intervals. A perfect combination to maximize your calorie burning before heading back to the office!
CARDIO HIP HOP
Our Cardio Hip Hop class combines a unique blend of choreographed dance moves that will make you forget you're working out. This class is a dynamic work-out that will get you sweating! Come join us to see what all of the talk is about!
Pilates is a form of low-impact exercise that aims to strengthen muscles while improving postural alignment and flexibility. Pilates moves tend to target the core, although the exercises work other areas of your body as well.
LIT (Low Impact Training) is our brand new class that incorporates weights with low impact cardiovascular exercises, all designed to send your body into maximum calorie burning mode without the risks of high impact movements.
Led by our award winner certified weight lifting instructors, our weight lifting one-on-one or group sessions focus specifically on the fundamentals of Olympic lifting, technique improvement, and increasing strength and flexibility.